/* Variables and Base Theme */
:root {
    --primary: #D32F2F;
    /* Deep Red */
    --primary-hover: #B71C1C;
    --accent: #FFC107;
    /* Gold */
    --bg-dark: #0A0A0A;
    /* Pure Dark */
    --bg-darker: #121212;
    --bg-card: #1A1A1A;
    --text-light: #F5F5F5;
    --text-muted: #A0A0A0;
    --border-color: rgba(255, 255, 255, 0.1);
    --transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Roboto', sans-serif;
    background-color: var(--bg-dark);
    color: var(--text-light);
    line-height: 1.6;
    overflow-x: hidden;
}

h1,
h2,
h3,
h4,
h5,
h6 {
    font-family: 'Outfit', sans-serif;
    font-weight: 800;
    line-height: 1.2;
}

a {
    text-decoration: none;
    color: var(--text-light);
    transition: var(--transition);
}

ul {
    list-style: none;
}

.container {
    max-width: 1500px;
    margin: 0 auto;
    padding: 0 20px;
}

.text-accent {
    color: var(--primary);
}

.dark-bg {
    background-color: var(--bg-darker);
}

.text-center {
    text-align: center;
}

/* Buttons */
.btn-primary,
.btn-secondary,
.btn-primary-outline {
    display: inline-block;
    padding: 12px 30px;
    border-radius: 4px;
    font-family: 'Outfit', sans-serif;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    cursor: pointer;
    transition: var(--transition);
    border: none;
}

.btn-primary {
    background-color: var(--primary);
    color: #fff;
    box-shadow: 0 4px 15px rgba(211, 47, 47, 0.4);
}

.btn-primary:hover {
    background-color: var(--primary-hover);
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(211, 47, 47, 0.6);
}

.btn-secondary {
    background-color: transparent;
    color: var(--text-light);
    border: 2px solid var(--border-color);
}

.btn-secondary:hover {
    border-color: var(--primary);
    color: var(--primary);
}

.btn-primary-outline {
    background-color: transparent;
    color: var(--primary);
    border: 2px solid var(--primary);
    padding: 8px 20px;
}

.btn-primary-outline:hover {
    background-color: var(--primary);
    color: #fff;
}

.btn-block {
    display: block;
    width: 100%;
}

/* Typography Classes */
.section-title {
    font-size: 2.5rem;
    margin-bottom: 20px;
    text-transform: uppercase;
}

.section-header {
    margin-bottom: 50px;
}

.section-header p {
    color: var(--text-muted);
    max-width: 600px;
    margin: 0 auto;
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background-color: rgba(10, 10, 10, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    padding: 15px 0;
    border-bottom: 1px solid var(--border-color);
    transition: var(--transition);
}

.navbar.scrolled {
    padding: 10px 0;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.5);
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-text {
    font-family: 'Outfit', sans-serif;
    font-weight: 800;
    font-size: 1.5rem;
    color: var(--text-light);
    line-height: 1;
}

.logo-text small {
    font-size: 0.8rem;
    color: var(--primary);
    font-weight: 600;
    letter-spacing: 2px;
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 30px;
}

.nav-links a:not(.btn-primary-outline) {
    font-family: 'Outfit', sans-serif;
    font-weight: 600;
    font-size: 0.95rem;
    text-transform: uppercase;
    position: relative;
}

.nav-links a:not(.btn-primary-outline)::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary);
    transition: var(--transition);
}

.nav-links a:not(.btn-primary-outline):hover::after {
    width: 100%;
}

.hamburger {
    display: none;
    font-size: 1.5rem;
    cursor: pointer;
}

/* Hero Section */
.hero {
    height: 100vh;
    min-height: 800px;
    display: flex;
    align-items: center;
    position: relative;
    background: linear-gradient(to right, rgba(10, 10, 10, 0.9) 30%, rgba(10, 10, 10, 0.5)), url('assets/banner.jpg') center/contain no-repeat;
    padding-top: 80px;
}

.hero-container {
    display: grid;
    grid-template-columns: 1.5fr 1fr;
    gap: 40px;
    align-items: center;
    width: 100%;
}

.hero-form {
    background-color: rgba(26, 26, 26, 0.6);
    backdrop-filter: blur(10px);
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: radial-gradient(circle at center, transparent 0%, rgba(10, 10, 10, 0.8) 100%);
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 800px;
}

.hero-title {
    font-size: 4.5rem;
    margin-bottom: 20px;
    line-height: 1.1;
    text-transform: uppercase;
}

.hero-subtitle {
    font-size: 1.2rem;
    color: var(--text-muted);
    margin-bottom: 10px;
    max-width: 600px;
}

.hero-tagline {
    font-family: 'Outfit', sans-serif;
    font-weight: 600;
    color: var(--accent);
    margin-bottom: 40px;
    font-size: 1.1rem;
    letter-spacing: 1px;
}

.hero-actions {
    display: flex;
    gap: 20px;
    margin-bottom: 60px;
}

.hero-stats {
    display: flex;
    gap: 40px;
    background: rgba(26, 26, 26, 0.6);
    backdrop-filter: blur(10px);
    padding: 25px;
    border-radius: 8px;
    border: 1px solid var(--border-color);
    flex-wrap: wrap;
}

.stat-item {
    display: flex;
    align-items: center;
    gap: 15px;
}

.stat-item i {
    font-size: 2rem;
    color: var(--primary);
}

.stat-item div {
    display: flex;
    flex-direction: column;
}

.stat-item strong {
    font-family: 'Outfit', sans-serif;
    font-size: 1.1rem;
}

.stat-item span {
    font-size: 0.85rem;
    color: var(--text-muted);
}

/* Common Section Styles */
section {
    padding: 100px 0;
}

/* About Section */
.about-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.lead-text {
    font-size: 1.2rem;
    font-style: italic;
    color: var(--accent);
    margin-bottom: 20px;
    border-left: 4px solid var(--primary);
    padding-left: 20px;
}

.about-text p {
    color: var(--text-muted);
    margin-bottom: 30px;
}

.skills-bars {
    margin-top: 40px;
}

.skill {
    margin-bottom: 20px;
}

.skill-info {
    display: flex;
    justify-content: space-between;
    margin-bottom: 8px;
    font-family: 'Outfit', sans-serif;
    font-weight: 600;
}

.progress-bar {
    height: 8px;
    background-color: var(--bg-card);
    border-radius: 4px;
    overflow: hidden;
}

.progress {
    height: 100%;
    background-color: var(--primary);
    border-radius: 4px;
    position: relative;
}

.about-features {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

.feature-card {
    background-color: var(--bg-card);
    padding: 30px 20px;
    border-radius: 8px;
    text-align: center;
    border: 1px solid var(--border-color);
    transition: var(--transition);
}

.feature-card:hover {
    transform: translateY(-10px);
    border-color: var(--primary);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.5);
}

.feature-card i {
    font-size: 2.5rem;
    color: var(--primary);
    margin-bottom: 15px;
}

.feature-card h3 {
    margin-bottom: 10px;
    font-size: 1.2rem;
}

.feature-card p {
    font-size: 0.9rem;
    color: var(--text-muted);
}

/* Coach Section */
.coach-container {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 50px;
    align-items: center;
}

.coach-image {
    height: 500px;
    border-radius: 8px;
    border: 2px solid var(--border-color);
    position: relative;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.5);
}

.coach-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: top;
    transition: var(--transition);
}

.coach-image:hover img {
    transform: scale(1.05);
}

.coach-name {
    font-size: 2.5rem;
    margin-bottom: 20px;
    color: var(--accent);
}

.coach-credentials {
    margin-bottom: 30px;
}

.coach-credentials li {
    font-size: 1.1rem;
    margin-bottom: 15px;
    display: flex;
    align-items: center;
    gap: 15px;
    color: var(--text-light);
}

.coach-bio {
    color: var(--text-muted);
    font-size: 1.1rem;
}

/* Programs Section */
.programs-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.program-card {
    background-color: var(--bg-card);
    border-radius: 8px;
    border: 1px solid var(--border-color);
    transition: var(--transition);
    position: relative;
    overflow: hidden;
    z-index: 1;
    display: flex;
    flex-direction: column;
}

.program-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 0;
    background-color: var(--primary);
    transition: var(--transition);
    z-index: -1;
    opacity: 0.05;
}

.program-card:hover {
    border-color: var(--primary);
    transform: translateY(-5px);
}

.program-card:hover::before {
    height: 100%;
}

.program-image {
    width: 100%;
    height: 220px;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.program-card:hover .program-image img {
    transform: scale(1.1);
}

.program-content {
    padding: 30px;
    flex-grow: 1;
}

.program-content h3 {
    margin-bottom: 15px;
    font-size: 1.4rem;
}

.program-content p {
    color: var(--text-muted);
    font-size: 0.95rem;
}

/* Testimonials Section */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: var(--bg-card);
    padding: 30px;
    border-radius: 8px;
    position: relative;
    border: 1px solid var(--border-color);
}

.quote-icon {
    color: var(--primary);
    font-size: 2rem;
    opacity: 0.5;
    margin-bottom: 15px;
}

.testimonial-card p {
    font-style: italic;
    color: var(--text-light);
    margin-bottom: 20px;
    font-size: 0.95rem;
}

.author h4 {
    color: var(--accent);
    font-size: 1.1rem;
    margin-bottom: 2px;
}

.author span {
    font-size: 0.85rem;
    color: var(--text-muted);
}

/* Contact/Lead Gen Section */
.contact-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
}

.info-list {
    margin: 40px 0;
}

.info-item {
    display: flex;
    align-items: flex-start;
    gap: 20px;
    margin-bottom: 25px;
}

.info-item i {
    font-size: 1.5rem;
    color: var(--primary);
    background: rgba(211, 47, 47, 0.1);
    padding: 15px;
    border-radius: 50%;
}

.info-item h4 {
    margin-bottom: 5px;
    font-size: 1.2rem;
}

.info-item p {
    color: var(--text-muted);
}

.highlights {
    display: flex;
    flex-wrap: wrap;
    gap: 15px;
}

.highlights span {
    background-color: var(--bg-card);
    padding: 8px 15px;
    border-radius: 20px;
    font-size: 0.9rem;
    border: 1px solid var(--border-color);
    display: flex;
    align-items: center;
    gap: 8px;
}

.highlights i {
    color: var(--accent);
}

.contact-form-container {
    background-color: var(--bg-card);
    padding: 40px;
    border-radius: 8px;
    border: 1px solid var(--border-color);
    position: relative;
}

.contact-form-container::before {
    content: '';
    position: absolute;
    top: -2px;
    left: -2px;
    right: -2px;
    bottom: -2px;
    background: linear-gradient(45deg, var(--primary), var(--accent));
    z-index: -1;
    border-radius: 10px;
    opacity: 0.5;
}

.form-header {
    text-align: center;
    margin-bottom: 30px;
}

.form-header h3 {
    font-size: 1.8rem;
    margin-bottom: 10px;
}

.form-header p {
    color: var(--text-muted);
}

.form-group {
    margin-bottom: 20px;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 15px;
    background-color: var(--bg-dark);
    border: 1px solid var(--border-color);
    border-radius: 4px;
    color: var(--text-light);
    font-family: 'Roboto', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 2px rgba(211, 47, 47, 0.2);
}

/* Footer */
.footer {
    background-color: #050505;
    padding-top: 80px;
    border-top: 1px solid rgba(255, 255, 255, 0.05);
}

.footer-container {
    display: grid;
    grid-template-columns: 2fr 1fr 1.5fr;
    gap: 50px;
    margin-bottom: 50px;
}

.footer-col p {
    color: var(--text-muted);
    margin: 20px 0;
}

.social-links {
    display: flex;
    gap: 15px;
}

.social-links a {
    display: flex;
    justify-content: center;
    align-items: center;
    width: 40px;
    height: 40px;
    background-color: var(--bg-card);
    border-radius: 50%;
    transition: var(--transition);
}

.social-links a:hover {
    background-color: var(--primary);
    transform: translateY(-3px);
}

.footer-col h3 {
    font-size: 1.2rem;
    margin-bottom: 25px;
    position: relative;
    padding-bottom: 10px;
}

.footer-col h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 30px;
    height: 2px;
    background-color: var(--primary);
}

.footer-links li {
    margin-bottom: 15px;
}

.footer-links a {
    color: var(--text-muted);
}

.footer-links a:hover {
    color: var(--primary);
    padding-left: 5px;
}

.footer-contact li {
    display: flex;
    align-items: flex-start;
    gap: 15px;
    color: var(--text-muted);
    margin-bottom: 20px;
}

.footer-contact i {
    color: var(--primary);
    margin-top: 5px;
}

.footer-bottom {
    background-color: #000;
    padding: 20px 0;
}

.footer-bottom-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 15px;
}

.footer-bottom-inner p {
    color: var(--text-muted);
    font-size: 0.9rem;
}

.footer-legal a {
    color: var(--text-muted);
    font-size: 0.9rem;
    margin-left: 20px;
}

.footer-legal a:hover {
    color: var(--primary);
}

/* Scroll Top Button */
.scroll-top {
    position: fixed;
    bottom: 30px;
    right: 30px;
    width: 45px;
    height: 45px;
    background-color: var(--primary);
    color: #fff;
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    font-size: 1.2rem;
    opacity: 0;
    visibility: hidden;
    transition: var(--transition);
    z-index: 999;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
}

.scroll-top.show {
    opacity: 1;
    visibility: visible;
}

.scroll-top:hover {
    background-color: var(--primary-hover);
    transform: translateY(-5px);
}

/* Responsive Design */
@media (max-width: 1024px) {
    .hero-title {
        font-size: 3.5rem;
    }

    .about-container,
    .coach-container,
    .contact-container,
    .hero-container {
        grid-template-columns: 1fr;
    }

    .coach-image {
        height: 400px;
    }

    .programs-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .hero {
        height: auto;
        padding-top: 120px;
        padding-bottom: 50px;
    }
}

@media (max-width: 768px) {
    .hamburger {
        display: block;
    }

    .nav-links {
        position: absolute;
        top: 100%;
        left: 0;
        width: 100%;
        background-color: var(--bg-dark);
        flex-direction: column;
        padding: 20px;
        gap: 20px;
        clip-path: polygon(0 0, 100% 0, 100% 0, 0 0);
        transition: var(--transition);
    }

    .nav-links.active {
        clip-path: polygon(0 0, 100% 0, 100% 100%, 0 100%);
    }

    .hero-title {
        font-size: 2.8rem;
    }

    .hero-stats {
        flex-direction: column;
        gap: 20px;
    }

    .about-features {
        grid-template-columns: 1fr;
    }

    .programs-grid {
        display: flex;
        overflow-x: auto;
        scroll-snap-type: x mandatory;
        gap: 15px;
        padding-bottom: 20px;
        scroll-behavior: smooth;
        -webkit-overflow-scrolling: touch;
        /* Hide scrollbar */
        -ms-overflow-style: none;
        scrollbar-width: none;
        /* allow edge-to-edge swiping while keeping container padding visually */
        padding-left: 5px;
        padding-right: 5px;
    }

    .programs-grid::-webkit-scrollbar {
        display: none;
    }

    .programs-grid .program-card {
        flex: 0 0 100%;
        scroll-snap-align: center;
    }

    .footer-container {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .hero-title {
        font-size: 2.2rem;
    }

    .hero-actions {
        flex-direction: column;
    }

    .btn-primary,
    .btn-secondary {
        width: 100%;
        text-align: center;
    }

    .section-title {
        font-size: 2rem;
    }

    .contact-form-container {
        padding: 20px;
    }
}